Yoga

I’ve practiced yoga for nearly two decades and I’ve been teaching for about five years. I’m trained in Hatha, Yin, and Restorative Yoga and I love slowing down and treating each class as an escape from the hectic world.

I’m currently teaching Yin Yoga in Copenhagen at Hot Yoga Studio in Østerbro. Take a look at my schedule and come join me for a class!

The big list below is all the posts I’ve written about yoga, including everything on yoga nidra (deep conscious relaxation) and how-tos for yoga postures. I also have a list of mellow music that makes a good backdrop to a yoga practice and more information about meditation, including some of my favourite meditation music.

Posts about yoga