Yin class Jan. 2 & Meditation Challenge

Twisting at Bound LotusI’ll be teaching a yin yoga class at Bound Lotus (161 East 1st Street in North Van) on Monday, January 2 from 1:00pm to 2:15pm.

Come join me for a relaxing an invigorating class to start-off 2012! Yin yoga is a wonderful way to centre your mind and access the connective tissue in your body for a really deep stretch.

I’m also starting a 40-Day Meditation Challenge at Bound Lotus on Tuesday, January 3 – that’s 40 straight days of doing the same 11 minute meditation. Meditating in a group is a powerful experience and Bound Lotus makes it easy by offering three times a day on weekdays (7:30am, 8:00am, and 5:30pm) and two sessions a day on weekends (8:00am on Saturdays, 9:00am on Sundays, and 5:00pm both days) to come together to meditate.

Learn more about the 40-Day Meditation Challenge on the Bound Lotus website.

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