Tag Archives: refuel

Rest deeply

To relax is to REST deeplyIf you’re feeling overwhelmed, stressed, burdened, fatigued, dog-tired (hundtræt), over-extended, beat, confused, spent, exhausted, weary, over-committed or just tired and you’re in the Copenhagen-area, come join me for deep rest on 25 February from from 15.00-17.30 for a Restorative Wonderland.

This two and a half hour workshop at Hot Yoga Østerbro is a deep restorative yoga practice with gentle mantra music and a long yoga nidra (guided relaxation) that will help you rest deeply and refuel for your regular life. The passive therapeutic practice of restorative yoga provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system.

The workshop features gentle mantra music and deep yoga nidra (guided relaxation). It costs 250 kr. and is limited to 8 students.

See the Restorative Wonderland page for more information and registration.

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Big love for biophilia

Laura standing on one snowshoe

A blissful few days of being almost entirely unplugged, along with time spent playing in the snow and the holiday routine of food, friends, and family has left me feeling rejuvenated and relaxed. While the tryptophan from turkey might have something to do with the relaxation, being outdoors also contributes to my feelings of well-being.

The Biophilia Hypothesis posits “that there is an instinctive bond between human beings and other living systems.” Basically that connecting with the biological world around us feeds some deep-seated psychological need and improves our mental state.

I first heard the term “biophilia” on The Peak’s Suzuki Report segments and the idea immediately made sense. It’s rare that I don’t feel better, calmer, and invigorated after a wander through the woods or a walk along the water. And the magic of a winter wonderland like nearby Seymour Mountain brings me an additional sense of awe and gratitude!

Happy winter and happy holidays! Hope there’s some more snow-filled-nature-time in the near future 🙂

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Weekend warrior

Laura holding Warrior II at Mosquito CreekAfter my Friday evening yin yoga class at Bound Lotus, I was lucky enough to escape the city for a weekend away with friends. The time away (even though we didn’t go far) was fabulous. Nothing like a bit of time away from the usual routine to refuel and reconnect.

Great food, great company, great weather… and the Superbowl on Sunday. Amidst all the eating and relaxing I managed to do my sat kriya meditations on Saturday and Sunday (despite the smell of smoking meat for the Superbowl feast threatening my concentration!) and do a lovely hatha sequence – complete with Warrior II.

My contribution to the amazing food came in the form of homemade cinnamon buns. The recipe is a holdover from my eight months or so eating vegan, but you’d never miss the eggs and dairy. If you’re not concerned about keeping animal products out of the cinnamon buns, I’m sure butter would work in place of the vegan margarine.

Vegan cinnamon buns

Ingredients
Dough

  • 1 cup plain almond milk
  • 1/2 cup dark brown sugar
  • 2 1/2 tsp instant yeast
  • 2 1/2 cups unbleached all-purpose flour
  • 2 cups white bread flour *
  • 1 tbsp ground cinnamon
  • 2 tbsp ground flax
  • 1/2 cup water
  • 1 tsp vanilla extract
  • 1/3 cup melted soft vegan margarine (such as Earth Balance in the tub)

* You can also use 4 1/2 cups of all-purpose flour if you don’t have bread flour. The bread flour just ups the gluten content which means the buns rise a bit more and are chewier.

Filing

  • 1/3 cup soft vegan margarine (like Earth Balance from the tub)
  • 1 1/2 cups dark brown sugar
  • 3 tbsp ground cinnamon
  • 1/4 tsp salt

Method

  • Warm the milk just enough to still be able to dip your finger in it – microwaving it at 60% for a minute seems to work well
    • If the milk is too hot it will kill the yeast, so heat the milk slowly
  • Add the sugar to the warmed milk and stir; add the yeast and let proof for 10 minutes
    • The yeast/milk/sugar mixture should get foamy on top of the milk; if the mixture doesn’t froth, get new yeast and try again
  • While the yeast is proofing, measure the flour and cinnamon into a large bowl and set aside
  • Combine the ground flax seeds and water and whip with a hand-mixer or stick blender until it gets thick and frothy
  • When the yeast is proofed, pour in the melted margarine, vanilla extract, and flax mixture and stir gently to combine
  • Add the wet mixture to the flour and mix the dough until most of it has come together
  • Turn out the dough on a lightly floured surface and knead it for 5 to 10 minutes; you know the dough is well-kneaded when it’s smooth and soft with an elastic texture
  • Let the dough rest for 5 minutes while you wash the large bowl and tidy up the kitchen
  • Place the dough in the now-clean bowl and cover with a tea towel that’s been run under hot water and wrung out; set the bowl in a warm place (like a sunny window or on top of a warm dryer – I often wash towels while baking yeast breads so the laundry room is nice and warm) and let rise for at least 30 minutes or until the dough ball has doubled in size
  • Make the filling by combining the soft margarine with the brown sugar and cinnamon; set aside until the dough is rolled out and ready for the filling
  • Once the dough has risen the first time, turn it out of the bowl onto a lightly floured surface and lightly punch it into a rectangle
  • Stretch and roll the dough into a rectangle that is 1/4 inch thick and roughly 16 by 20 inches
  • Once the dough is rolled out, spread the cinnamon filling evenly over the dough, leaving a 2″ naked margin on one of the long edges of the rectangle
    • The naked edge is important because it will stick to the outside of the dough once you’ve rolled it up and seal in your filling
  • Pick up one of the short edges of the dough and roll the dough into a log; make sure the roll is equal in thickness by adjusting the position of the dough as you roll
    • The whole roll should be about 3″ in diameter
  • Gently grasp the dough with both hands and adjust the length by slightly lifting it off the rolling surface; you can also squeeze the roll gently to even out the thickness
  • Use a sharp knife to cut the dough into 8 roughly equal rolls
  • Line a 9”x12” baking pan with the parchment paper, with the long ends of the paper hanging over the edge of the pan
  • Turn the rolls on their ends and transfer them to the pan; position the rolls so they touch each other, rather than the sides of the pan, with the seams turned inwards so the rolls don’t unravel during rising or cooking
  • Cover the pan with the damp tea towel again, re-rinsed in hot water and wrung out; let the buns rise in a warm spot again for 30 minutes, or until they have doubled in size
  • Preheat the oven to 400F
  • When the buns are finished their second rising, bake them 15-20 minutes, or until they’re light golden brown and cooked through
  • Separate the buns while they’re still warm and let them cool on a wire rack – putting wax paper under the rack catches any cinnamon filling drips and makes clean-up a lot easier
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Yin on Fridays & new mellow music

Wrap up your work week (or kick-off your weekend!) with yin yoga. Join me at Bound Lotus (161 East 1st St., North Vancouver) on Fridays, starting January 6, for a yummy yin yoga class from 6:30-7:35pm.

Yin yoga is a great way to de-stress and refuel. It lets you settle into postures, relax your muscles, and target often neglected connective tissue. Yin brings to life the yogic idea of a quiet body leading to a quiet mind.

And all my yin classes end with a guided rest in savasana – the ultimate in delicious relaxation!

Speaking of relaxation, I’ve updated the Listen page with a few new tracks. A couple are winter-themed, including my new favourite holiday song: Winter Song by Sara Bareilles & Ingrid Michaelson. I’ve been loving waking up to Winter Song and having it in my head through the morning… hopefully it keeps me going through what looks like it will be a rainy January in Vancouver!

Laura & Sofie in dolphin pose

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