Silence through boredom

The hand gesture of wisdomThe second 40-Day Meditation Challenge of 2012 at Bound Lotus started earlier this week and Sofie and I joined the meditation this morning. The first 40-Day Meditation focused on the first chakra (or energy centre); the second one fittingly concentrates on the second chakra.

The mantra (or meditative phrase) we’re using for this Meditation Challenge is the Kundalini seed mantra: Har hare haree; Wahe guru (pronounced: Har haray haree; Wha-hay guroo – with kind of a silent “d” after the har). We’re repeating the mantra for 11 minutes – chanting along to the version by Gurudass from Longing to Belong. This meditation also involves holding guyan mudra (the hand gesture for wisdom – shown in the photo at right) and moving our arms. It’s a trifecta of techniques for meditative concentration; chanting the mantra, holding the mudra, and repeating the arm movements.

I find manta meditations very effective at clearing my brain and finding internal silence. Chanting the same sounds over and over again pretty much bores my brain to death and stops me from thinking. The Sanskrit syllables don’t connect with any meaning like English words might and my mind starts to let go of everything but the mantra.

Adding in holding a mudra and repeating arm movements, further drives out any thoughts and helps bring my mind to stillness.

I’ve compiled a list of other musical mantras I like for meditation, which are great to chant along with or have playing during meditation. I also like having mantras playing while I do other tasks like food prep or dishes; I often find myself chanting along and finding a bit of stillness as I cook!

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