Animals know how to relax… something that many people have forgotten how to do.
Here’s my dog Sofie totally relaxed.
If her stillness inspires you to find some relaxation of your own, join me at Bound Lotus Meditation & Yoga Centre tonight!
The evening yin yoga class on the last Friday of every month features an extra long savasana (corpse pose), including a long guided relaxation. The guided relaxation (also known as yoga nidra) encourages you to mindfully and deliberately relax your whole body and then sink into that relaxation and stillness for a few minutes.
Class runs from 6:30-7:45pm… and I’ll see if I can convince Sofie to come along and provide savasana-spiration in person!