2nd Avenue – Page 9 – yoga, writing, cooking, and whatever else catches my fancy

The season of hygge

An open book in front of a fireplace - it must be hygge

My three winters in Copenhagen taught me the true value of hygge for coping with the long winter nights. A pop culture buzzword a few years ago, the Danish concept of hygge is hard to translate—despite many books valiantly making the attempt. The literal rendering of the word is being cosy, but the Danes embrace hygge as much more than woolly sweaters and an Instagramable wood fire. It’s about creating a sense of happiness and belonging, feeling content and safe and comfortable.

Creative convergence

I started a creative writing course in September and our first assignment was to write a 500-word story with only one primary character and one primary setting—not a heck of a lot of space to develop anything. Thankfully walking the dog (or more accurately standing around while she wanders slowly from sniff to sniff) gives me lots of time to mull over story ideas. That slow-paced dog walking was the genesis of the fictionalised episode I created for the assignment and have included below.

Relax with yin yoga

Laura helping a student settle into a relaxing yoga pose

‘Tis the season for being indoors in the Northern Hemisphere. Time for hibernation and hygge—and there’s no better way to hide from the greyness and colder temperatures than yoga!

A sense of savasana

“Hari om, tat sat. Hari om, tat sat. The practice of yoga nidra concludes.”

Satisfied that the class has surrendered to the spell of my voice, I sink down to the bolster, knees out to the side, ankles crossed. From this so-called easy pose, I observe my prone students enjoying their supervised nap—but hopefully without the actual REM state.

Back to the original (or orig-yin-al)

In what now feels like a completely different lifetime, I borrowed Yin Yoga: The Foundations of a Quiet Practice on DVD from my local library—and kickstarted my love of yin yoga.

Laura settling in to a yin squat pose — Me settling in to a yin squat

The DVD led me to seek out yin yoga in real life and I stumbled into an amazing class at a local community centre with the knowledgable, approachable, sensitive, fantastic Brenda from Beautiful Yoga.

Hiding from the heat and eating flatbread

Zürich is having its second heatwave of the summer and it’s making me more than a little aggravated. I am not a fan of hot weather. (That’s an understatement!)

Weather in Zurich: Wed 8:20, sunny and 24.6°C — Almost 25°C before 8:30 in the morning!

Thankfully, this round of high temperatures isn’t quite as extreme as the +40°C days and 22°C nights we had back in June. And most of Europe is seeing the mercury climb, so I can take comfort in the fact that I’m not suffering alone—but I’ve still become somewhat obsessive about keeping our flat cool.

Friday Evening Yoga Escape in Copenhagen

Person lying in effortless pose on the grass under leafy tree branches

While I’m starting to feel more settled in Zurich, Copenhagen remains my yoga home. And since I’ll be back for a quick visit in May, I’m squeezing in teaching a class!

If you’re in Copenhagen, you can join me for an extra-long, extra-relaxing class on Friday, 17 May from 19.00-21.00 at Østerbro Yogaforening.