Learning to soar

Laura sitting upright in throne pose and twistingOn Boxing Day I got my first taste of yogaFLIGHT… and I was hooked! sKY:: and slaDE came to yin yoga class I taught and hung around afterwards to introduce me to this incredible practice.

yogaFLIGHT is a form of acro yoga (i.e. acrobatics+yoga) that allows students to soar. It’s contact partner yoga that’s usually practiced in groups of three: one person to be the base (the guy on the bottom), one person is the flier (rising into the air atop the base), and one person acting as a spotter (making sure the flier and base are as safe as possible).

Being the base takes less strength than I thought. My husband (pictured acting as base in the photo) is able to fly with me as a base… and he’s got 50+ pounds and a lot more muscle than me! That being said, I love flying – that’s certainly when I’m happiest 🙂

Since my first taste of yogaFLIGHT, I’ve joined Acro Yoga Vancouver for a couple classes and practiced with friends while on a beach vacation. Each time has been incredible!

On Saturday, February 2, I’m participating in a yogaFLIGHT workshop put on by sKY:: and slaDE at Bound Lotus Meditation & Yoga Centre. The workshop runs from 1-3pm and has limited space to make sure every participant gets the attention they need.

Although it might look intimidating, yogaFLIGHT can be an incredibly restorative practice – and it’s hugely fun! Between looks of intense concentration, I’ve generally got a huge smile on my face while flying. And I’m always looking forward to the next time…

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