Last class standing

Laura in mountain with palms together at heart centreAs I mentioned in January, I’m reducing my teaching commitments to free myself to make the next leap.

While I’m still not certain what that leap is, I know that I’ll only be teaching one class a week. The last class standing is the 6:30pm yin yoga class at Bound Lotus Meditation & Yoga Centre in North Vancouver.

Yin is consistently one of my favourite styles of yoga to practice and teach. There are many reasons why I do yin yoga, mostly I love the stillness and the meditativeness.

Outside of a yin yoga practice, I like finding a moment or two of stillness and a few meditative breaths in mountain pose (or tadasana). Mountain pose is simply standing; well-balanced, connected through the soles of your feet… allowing your lower body to be heavy and grounded, while your upper body stays light and floats upwards.

In a typical yoga practice, I often use mountain as a foundation for other standing postures and as part of sun salutation sequences, but it’s also lovely to do on it’s own. It’s easy to sneak in a little mountain-meditation throughout the day – waiting for lights when walking, queuing in line, doing dishes… any time you’re standing is a good time for a few mountain breaths!

Mountain pose

Why it’s good

  • Helps improve posture, develops balance, and creates body awareness
  • Strengthens and gently tones abdominal and back muscles as you engage your core to keep upright
  • Engages the muscles in your legs and buttocks, creating strong thighs, knees, ankles, and buttocks
  • Connects all the energy centres of the body, helping you feel more aligned and centred
  • Allows you to take a pause in your day and focus on your mental and physical experience

How to do it

  • Stand with your feet parallel and roughly hip distance apart
    • Changing foot width varies the balance point; most people find this pose challenges their balance more feet closer together
  • Gently sway your body to connect all parts of your feet to the mat or floor and feel your weight evenly balanced (front & back, left & right) before coming to stillness
  • Roll your shoulders back and down (away from your ears) a few times before allowing your arms to rest alongside your body
    • Many people like to rotate their arms to allow their thumbs to point away from their bodies; listen to what’s best for your body and let your arms rest wherever they feel comfortable
  • Let your collarbones soften and spread, feeling a gentle lift coming from your upper chest
  • Feel the crown of your head floating towards the sky and tuck your chin in slightly to keep your neck in-line with the rest of your spine
    • Lightly engage your core and leg muscles to keep your spine straight
    • Sense the tallness of your body
  • Allow your lower body to feel rooted, grounded, connecting you with the earth while your upper body feels light, weightless, floating upwards and connecting you with the sky
  • Breath deeply and smoothly through your nose for several breaths, letting the still, solidness of a mountain fill you

To come out of mountain:

  • Simply step into your next pose or move on with your day!

 

The yin class I’m teaching tonight at Bound Lotus will certainly involve a little mountain time. Come join me if you can 🙂

Posted in classes, postures | Tagged , , , | Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *