Category Archives: yoga nidra

Rest deeply

To relax is to REST deeplyIf you’re feeling overwhelmed, stressed, burdened, fatigued, dog-tired (hundtræt), over-extended, beat, confused, spent, exhausted, weary, over-committed or just tired and you’re in the Copenhagen-area, come join me for deep rest on 25 February from from 15.00-17.30 for a Restorative Wonderland.

This two and a half hour workshop at Hot Yoga Østerbro is a deep restorative yoga practice with gentle mantra music and a long yoga nidra (guided relaxation) that will help you rest deeply and refuel for your regular life. The passive therapeutic practice of restorative yoga provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system.

The workshop features gentle mantra music and deep yoga nidra (guided relaxation). It costs 250 kr. and is limited to 8 students.

See the Restorative Wonderland page for more information and registration.

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Breathe in beautiful yoga

Breathe in coolness, calmness, tranquility, and serenityLast night I had the pleasure of doing one of my favourite poses, savasana, under the guidance of one of my favourite teachers, Brenda at Beautiful Yoga. It was extra meaningful as our lives are heading in very different geographical directions and the class was likely our last together.

Brenda was my very first yin yoga teacher and one of my biggest supporters when I was considering yoga teacher training. She instilled in me a love of slow movement and further developed my appreciation for guided relaxation and a really good rest. She also has an amazing voice – perfect for yoga nidra and magical for singing. Brenda’s voice often resonates in my head for days after a class and I was delighted that we chanted as part of meditation last night. 

My singing voice is nowhere near as magical as Brenda’s, but my speaking voice is also pretty perfect for yoga nidra! Happily, I’m doing a lovely long yoga nidra (guided relaxation) as part of the class I’m teaching tonight at Bound Lotus Meditation & Yoga Centre.

When Brenda re-awakens students from savasana (corpse pose), she often instructs us to breathe in coolness, calmness, tranquillity, and serenity. Those words frequently echo in my mind and I’ll draw on them tonight to help students leave the studio feeling blissfully relaxed.

Hope you’re able to join me at 6:30pm tonight for yin yoga with extra-long relaxation! Or at the very least, that you’re able to breathe in coolness, calmness, tranquillity, and serenity wherever you find yourself this evening.

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Find rest

Laura lying on a rock in savasanaWhatever your plans are for the last long weekend of summer, I hope they involve a bit of relaxation. There’s often a lot of pressure to pack the Labour Day weekend full of summertime activities before the whirlwind of fall, but what about enjoying doing nothing?

Find rest in the forest, in a park, at a beach, on your living room floor, maybe even on a boat. Take half an hour and just lie down.

It’s not lazy or self-indulgent, it’s a recharge.

If you’re looking for an easy way to find rest this weekend, join me at Bound Lotus Meditation & Yoga Centre for a delightful end-of-the-month yin yoga class tonight. Class starts at 6:30pm and we’ll slide into savasana (corpse pose) no later than 7:10pm.

During savasana, my voice leading you through relaxing every part of your body will help you find a deep, conscious state of relaxation. This ancient technique of yoga nidra (guided relaxation) encourages a sleep-like state that reduces tension, alleviates anxiety, and fosters an overall sense of well-being.

Find rest over this last long weekend of the summer. Fall tends to be active and rushed; take some replenishing downtime that allows you to start your September feeling balanced and calm.

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Twice the relaxation

Big graphic M - which is for May

Image from happy_serendipity; some rights reserved

The last Friday of every month I teach a yoga class at Bound Lotus Meditation & Yoga Centre with an extra-long relaxation period. Last week wasn’t the last Friday of the month (May has 31 days? since when?), but the 6:30pm yin yoga class got an extra-long relaxation anyway.

Maybe I sensed that students (particularly those completing the 40 Day Transformation Yoga Challenge!) needed a little more rest. Maybe there was requiescence in the air. Maybe I just can’t keep track of days and months… Or maybe this May has two last Fridays!

As the second last-Friday-of-the-month class, tonight’s yin yoga class at Bound Lotus will feature an extra-long savasana (corpse pose) with yoga nidra (guided relaxation) to help really dispel tension and stress.

Come celebrate the May with two last Fridays! Class starts at 6:30pm, deep conscious relaxation begins shortly after.

 

P.S. If you want to learn more about yoga nidra, the Yoga Wonders website has a nice overview of the practice.

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Sneaky savasana

Laura lying in savasanaIt’s the last Friday of the month, which usually means I lead an extra-long savasana in my 6:30pm class at Bound Lotus Meditation & Yoga Centre… but we’re in the midst of a 40 Day Transformation Yoga Challenge and have tailored all the class sequences to the Challenge.

It’s day 11 of the Challenge, which marks the start of the start of the clearing out phase – targeting the liver, kidneys, and digestive system. The Bound Lotus yin teachers have worked together to create a lovely yin sequence to relax the abdominal muscles and stimulate the internal organs (urinary bladder, liver, kidneys, and gallbladder)… but it’s a full 75 minute series.

I want to get the best of both worlds by slightly truncating the proscribed yin sequence for the second 10 days of the Challenge and doing a long savasana, rather than the extra-long one I usually do for the last Friday class of the month.

I’m hoping to sneak in a little more savasana than in a standard class, along with a delicious guided relaxation (yoga nidra), while remaining true to the Challenge series of yin postures and getting all the benefits of the clearing out sequence.

A long and slightly sneaky deep relaxation seems like just the thing to wrap up April and might be a bit of a treat for students who are now 1/4 through the Challenge!

If you’re intrigued by the Transformation Yoga Challenge, you can still join in and make it a personal 30 day challenge! It’s never too late to take on a challenge 🙂

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East-ahhhh weekend

Laura sitting in a relaxed easy poseAdd a little “Ahhhh” to your long weekend with an extra long savasana during tonight’s yin yoga class at Bound Lotus Meditation & Yoga Centre.

Good Friday happens to be the last Friday of March… and the last Friday of every month I do a 20+ minute yoga nidra (guided relaxation) as part of a blissfully long deep relaxation. It’s a wonderful way to wrap up a month and tonight’s class is a great chance to bring a sense of deep calm into your Easter weekend.

Class starts at 6:30pm and we’ll be doing a short series of to warm up and stretch before getting deliciously comfortable and settling in for deep relaxation. Ahhhh….

Happy Easter!

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Savasana-spiration

Animals know how to relax… something that many people have forgotten how to do.

My dog Sofie does savasana (corpse pose)Here’s my dog Sofie totally relaxed.

If her stillness inspires you to find some relaxation of your own, join me at Bound Lotus Meditation & Yoga Centre tonight!

The evening yin yoga class on the last Friday of every month features an extra long savasana (corpse pose), including a long guided relaxation. The guided relaxation (also known as yoga nidra) encourages you to mindfully and deliberately relax your whole body and then sink into that relaxation and stillness for a few minutes.

Class runs from 6:30-7:45pm… and I’ll see if I can convince Sofie to come along and provide savasana-spiration in person!

 

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Savasana is where the magic happens

Rich Roll, ultra-marathoner and triathlete, recently wrote an article on Why Every Athlete Should Do Yoga for wellness site Mind Body Green. I’m not convinced that yoga is a cure-all or would provide everyone with an athletic edge, but I wholeheartedly agree with Rich’s position on the importance of savasana – the relaxation part at the close of class.

Rich writes that savasana allows us

to clean mental house, center focus and promote serenity by silencing the endless and seemingly unmanageable mental chatter that invades our daily experience and undermines the expression of our “best self” within.

Savasana gives students the power to settle in to their bodies, quiet their minds, and commit to a few moments of deliberate relaxation. It’s rare that we give our brains permission to fully relax. My usual “relaxation” is watching TV, reading, or surfing online, often while having a glass of wine. While these activities may feel calming and my body can rest, my brain is still engaged and often flitting between thoughts.

Savasana is quite different from relaxing in front of the TV. The mindful relaxation at the end of a yoga practice is focused on allowing the mind to go blank – thinking of nothing and disengaging with any thoughts. It truly enables the brain and body to relax and students often slip into a deep meditative state.

Join me at Bound Lotus Meditation & Yoga Centre tonight at 6:30pm for yin yoga and an extra-long savasana with a guided relaxation – known as yoga nidra. Guiding students through yoga nidra helps me tap into my own meditative state – and I’m lucky enough to lead an extra-long savasana during the last Friday night yin class of every month!

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A quiet power

Statue in Memphis "shhh-ing"I had the pleasure of teaching a really incredible yin yoga class on Tuesday at Bound Lotus. The amazing part of it was getting out of the students’ way and enabling them to sink deeply into their own practice.

I was comfortable with all of the students and knew that they would be okay with minimal guidance. Other than getting them into the poses, marking the halfway point of the hold, and signaling the transition to the next pose, I did my best to stay quiet.

There was an awesome power in that quiet.

It was a deep practice and I felt a profound change in the energy of the studio as the students sank into each long-held pose and turned their focus inwards. I’m so honoured to have led that class and I look forward to more quietly powerful classes.

Join me on Friday at 6:30pm for yin yoga – and a little slice of quiet – at Bound Lotus. It’s the last Friday class of the month, which means a short (35 minutes or so) asana (posture) practice followed by a long yoga nidra (guided relaxation). Who couldn’t use 40 minutes of savasana (deep relaxation)!

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March rush

March has swept by in a blur. Thankfully, it’s been a pretty wonderful blur 🙂

Photo of Suzee & Paul Grilley from www.paulgrilley.com

I spent the last seven days in an amazing workshop on yoga anatomy at Semperviva Yoga on Granville Island with Paul & Suzee Grilley. Paul and Suzee have been mainstays in my yoga practice for years through their Yin Yoga DVD and it was incredible to meet them. They are fantastic presenters and the week-long workshop contained so many mind-blowing moments.

One of the huge highlights was a lovely sun-warmed practice yesterday afternoon where Suzee led us through the infant series. I’d done the infant series from their Yin Yoga DVD many times before, but, of course, it’s always better in person!

March has also been wonderful in terms of new opportunities with Vancouver Corporate Yoga and Body Harmony Yoga. I’ll be teaching a regular private class with Vancouver Corporate starting in April and will be taking on three (!) classes a week with Body Harmony. I’ve updated my schedule to show all the classes I’ll be teaching.

The Vancouver Corporate classes aren’t open to the public, so if you’re interested in bringing yoga into your workplace, contact Sunny to arrange sessions.

Given that the last Friday of the month is just a few days away, I’m starting to think about the long relaxation session I do in my 6:30pm yin yoga class at Bound Lotus on the last Friday of every month. If this rain keeps up, we might be visualizing sunshine stretching through our bodies during that yoga nidra!

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