Big love for biophilia

Laura standing on one snowshoe

A blissful few days of being almost entirely unplugged, along with time spent playing in the snow and the holiday routine of food, friends, and family has left me feeling rejuvenated and relaxed. While the tryptophan from turkey might have something to do with the relaxation, being outdoors also contributes to my feelings of well-being.

The Biophilia Hypothesis posits “that there is an instinctive bond between human beings and other living systems.” Basically that connecting with the biological world around us feeds some deep-seated psychological need and improves our mental state.

I first heard the term “biophilia” on The Peak’s Suzuki Report segments and the idea immediately made sense. It’s rare that I don’t feel better, calmer, and invigorated after a wander through the woods or a walk along the water. And the magic of a winter wonderland like nearby Seymour Mountain brings me an additional sense of awe and gratitude!

Happy winter and happy holidays! Hope there’s some more snow-filled-nature-time in the near future 🙂

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